# Let's get ready to have a baby! A Pelvic Floor PT's Guide to Birth Prep

Hosted by:

Anna McMaster

## The group chat summary

We'll learn all about the ways physical therapy can help you prepare for birth including:
- What is birth prep and when do we start?
- Top hip and pelvis opening exercises for birth prep
- What is perineal massage and basic how-to
- How to push

Watch the replay! Share with a parent

Event Content Disclaimer

Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.