Eating for Recovery

The group chat summary

Bringing home a new baby is a huge transition, and this workshop with Mandela Cocores reminded us that simple, nourishing foods can make all the difference for postpartum recovery.

Mandela, founder of Welcome Home shared how food can help restore energy, balance hormones, and support breastfeeding.

Highlights from the session:

• Think of your body like a garden—after giving so much, it needs replenishment and care
• Focus on the essentials: protein, complex carbs, healthy fats, and fiber
• Easy go-to’s: rotisserie chicken, lentil soups, oats, yogurt, chia pudding, and roasted sweet potatoes
• Stock up on staples like frozen veggies, quinoa, canned lentils, eggs, and avocado oil for quick meals

Time-savers:

• Batch cooking soups, using a slow cooker, and ordering groceries