Rebuild Your Postpartum Core

The group chat summary

Whether you had your baby weeks or many months ago, it’s never too late to reconnect with your body and start healing your core. In this workshop, trainer and founder of Her Move Wellness, Julia Neto, guided parents through what really happens to our core during and after pregnancy - and how to rebuild strength safely and effectively.

Julia explained the “abdominal canister” - your diaphragm, deep core, back muscles, and pelvic floor - and how learning to manage pressure through proper breathing can ease common postpartum issues like leaking, pelvic pain, or a “loose” belly.

She introduced 360-degree (umbrella) breathing, showing how the diaphragm and pelvic floor work together with every inhale and exhale. Then, participants practiced simple but powerful exercises to apply this breathing.