# From Mom Rage to Repair Without Guilt

Hosted by:

Present Moment Counseling Services

## The group chat summary

In this honest and compassionate workshop, _From Mom Rage to Repair Without Guilt_ [Stacy McCann](/content/experts/present-moment-counseling-services/index.html) helped parents unpack a topic many experience but rarely talk about openly: mom rage. Together, we explored why these moments happen, why guilt often follows, and how parents can begin breaking the cycle with more clarity and self-compassion.

🔥 Understanding Mom Rage
• Mom rage often shows up as sudden, explosive reactions that feel bigger than the moment itself
• It’s not just irritation - it’s a signal that something deeper is going on
• Rage is often connected to unmet needs, chronic overstimulation, and burnout
• Anger isn’t the problem itself - it’s the nervous system’s check-engine light

🧠 The Hidden Load Behind the E