Newborn Sleep Expectations: Clarity for the Early Weeks

The group chat summary:

Newborn sleep can feel confusing and unpredictable — but you’re not doing anything wrong. In Newborn Sleep Expectations: Clarity for the Early Weeks, Becci Binnquist walked us through what’s truly normal in the early days and how small, intentional shifts can bring more calm and confidence to this season.

🛏️ Safe Sleep Foundations

• A firm, empty crib or bassinet with no blankets, mobiles, or stuffed animals
• Baby placed on their back, with room sharing recommended for at least 6 months
• Avoid overnight sleep in containers like car seats, swings, or loungers
• Ideal room temperature between 68 and 72 degrees

⏰ Awake Windows & Sleep Pressure

• Newborn awake windows are typically 45 to 60 minutes
• Putting baby down too early or too late may affect their ability to fall asleep.

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