# Will I Ever Run Again? Returning to Higher Impact Exercise After Baby

Hosted by:

Amie

## The group chat summary

Thanks to everyone who joined _Will I Ever Run Again? Returning to Higher Impact Exercise After Baby_ with [Dr. Anna McMaster](/content/experts/amie/index.html). This session offered a clear, reassuring path for getting back to the movement you love - without pain, pressure, or second-guessing your body.

🏃‍♀️ Yes, you can return to high-impact movement
• Dr. Anna McMaster emphasized that running, lifting, and HIIT are all possible again postpartum
• The goal isn’t just getting back - it’s doing it without leaking, pain, or discomfort
• Many people either rush back too soon, avoid movement altogether, or push through symptoms
• A step-by-step approach helps avoid setbacks and builds long-term strength

🩺 Medical clearance vs. true readiness
• The 6-week postpartum visit checks medical