# AI for the Mental Load: A Guide for Modern Parents

Hosted by:

Ollie AI

## The group chat summary

**AI for the Mental Load: A Guide for Modern Parents** brought a thoughtful, real-world conversation with [Christy Shannon](/content/experts/ollie-ai/index.html), co-founder of Ollie, on what it actually looks like to use AI to support the invisible work of parenting. From personal stories to practical applications, this session offered a grounded look at how AI can help lighten the mental load many parents carry every day.

**Understanding the Mental Load**
• The mental load is not the doing - it’s the remembering, tracking, and constant vigilance.
• It often lives in one person’s head and goes unseen, even though it’s constant.
• Parenting multiplies this load with schedules, logistics, and coordination.
• Many parents experience burnout and stress tied directly to this invisible load.