# The Moves Your Prenatal Exercise Routine Is Missing

Hosted by:

Her Move Wellness

## The group chat summary

We had such a powerful conversation in “ **The Moves Your Prenatal Exercise Routine Is Missing**” with [Julia Neto](/content/experts/her-move-wellness/index.html), founder of Her Move Wellness. Together, we unpacked what prenatal fitness really needs - and why doing less isn’t always the answer.

### Rethinking prenatal exercise
• Common advice often focuses on what not to do, leading many to scale back too much  
• Pregnancy and early postpartum can mean nearly a year of reduced strength if movement is limited  
• Strength training is not only safe, but linked to better outcomes like reduced fatigue and improved recovery  
• Shifting the mindset from restriction to support can change how your body feels day to day

### Train your posterior chain
• Pregnancy shifts your center of

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