# Why Strength Training Matters in Every Stage of Motherhood

Hosted by:

Amie

## The group chat summary

We recently hosted a powerful session **Why Strength Training Matters in Every Stage of Motherhood** with [Dr. Anna](/content/experts/amie/index.html), a pelvic floor physical therapist. If strength training has ever felt intimidating or unclear, this conversation was all about making it feel approachable, practical, and deeply worthwhile.

**Why strength training matters**
• It’s not separate from pelvic floor health - it’s a core part of it  
• Your core works as a full system, and strength training helps it coordinate under real-life load  
• Motherhood is physically demanding, and training your body helps prevent injury and build resilience  
• The strength you build now supports your body for decades to come

**Reframing common fears**
• Strength training doesn’t mean becoming bulky.

Event Content Disclaimer

Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.