Fourth Trimester Recovery: Gentle Movement and Healing Guide

Hosted by:

Caughlan Physical Therapy

The group chat summary

The fourth trimester refers to the first 12 weeks after birth, a critical period of adjustment for both newborns and parents. For the birthing person, there are many layers to recovery that can feel overwhelming to manage. Whether you delivered vaginally or via Cesarean, this phase can involve physical pain, hormonal fluctuations, challenges with breastfeeding, sleep deprivation, emotional stress, and more.

A routine visit to the OB provider occurs around 6-8 weeks, yet many birthers can benefit from early symptoms screening and physical therapy intervention.

Led by a physical therapist specializing in postpartum care, this event includes guidance on checking for diastasis recti (DRA) and introduces a gentle, approachable movement routine designed for early healing.