From Exhausted to Empowered: Infant Sleep Live Q&A

Hosted by:

DG Sleep Consulting

The group chat summary

If your baby still needs you to fall asleep—and stay asleep—you’re not alone.

Whether it’s feeding to sleep, rocking, holding, or constant game of paci pong, many parents find themselves stuck in exhausting sleep routines they never meant to start. Whether you have an infant or have one on the way, this life Q&A is your chance to get support that’s clear, compassionate, and actually helpful.

We’ll cover frequent night wakings, short naps, early mornings, and the habits that make it hard for babies to fall or stay asleep independently. You’ll get expert answers to your personal questions—no slides, no fluff—just real talk and realistic strategies you can start using right away. Leave feeling less overwhelmed and more confident in your baby’s sleep.