Core & Pelvic Floor Power: A Diastasis and Pelvic Floor Aware Workout
Core & Pelvic Floor Power: A Diastasis and Pelvic Floor Aware Workout
Wednesday, May 6th
1:00 PM - 1:45 PM EDT
Hosted by: Freya Movement Studio
Virtual
About this event
Join us for a special 30-minute virtual postpartum workout taught by Freya Movement Studio owner Jenny Hoofnagle. Jenny is a prenatal and postpartum fitness expert and birth doula, and this express class is designed through a postpartum lens to help you reconnect with your body safely and confidently after birth.
In this session, Jenny will guide you through a simple understanding of your core, key movement education for healing, a basic physical-based pelvic floor self-assessment, and beginner postpartum exercises that build strength and support recovery.
This class is appropriate for anyone cleared by their doctor for movement, from ~6–8 weeks postpartum through one year and beyond, and is perfect whether you’re just getting started or continuing your recovery journey.
Suggested equipment: light (2 lb) and medium (3–5 lb) weights, a light–medium resistance band, and two yoga blocks.
Suggested equipment: light (2 lb) and medium (3–5 lb) weights, a light–medium resistance band, and two yoga blocks.
Event Content Disclaimer
Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.