The Invisible Depletion of Motherhood: What It Takes to Replenish Yourself While Raising a Family
The Invisible Depletion of Motherhood: What It Takes to Replenish Yourself While Raising a Family
Wednesday, July 29th
2:00 PM EDT
45 min
Motherhood can be incredibly rewarding—but it can also leave you feeling physically, mentally, and emotionally depleted. Join Lily Walla and an inspiring panel of experts from Needed, Qeepsake, Chamber of Mothers, and Caro Chambers for an honest conversation about the invisible demands of motherhood, why replenishment matters, and practical ways to care for yourself without guilt. You'll leave feeling seen, supported, and equipped with realistic strategies to refill your own cup while raising a family.
About this event:
A special thank you to Needed and Qeepsake for bringing together this incredible panel of experts and helping make this conversation possible.
Motherhood asks so much of us, and often in ways that go unseen.
It's the mental load, the emotional labor, the constant decision-making, the physical demands, and the feeling that everyone else's needs come before your own. Over time, that invisible depletion can leave moms feeling exhausted, disconnected, and wondering why they're running on empty.
Join us on Auggie for The Invisible Depletion of Motherhood: What It Takes to Replenish Yourself While Raising a Family, a thoughtful conversation about why motherhood can feel so draining, what true replenishment actually looks like, and how mothers can begin caring for themselves without guilt.
Moderated by Lily Walla, Founder & CEO of Auggie, this conversation brings together an incredible group of women supporting mothers from every angle. Featuring Steph Greunke, RD, Head of Practitioner Relationships at Needed; Caro Chambers, bestselling cookbook author, recipe developer, and creator of What To Cook When You Don't Feel Like Cooking; Tracy Cho, CEO of Qeepsake; and Erin Erenberg, Founder & CEO of Chamber of Mothers.
Together, we'll discuss:
- Why so many mothers feel chronically depleted
- The physical, emotional, and mental demands of parenting
- Nutrition, nourishment, and supporting your body through motherhood
- How preserving memories can help us reconnect with ourselves and our families
- The role community, advocacy, and systemic change play in supporting mothers
- Practical ways to replenish yourself without adding more to your to-do list
Whether you're in the thick of newborn life or years into your parenting journey, this conversation will leave you feeling seen, validated, and equipped with practical ways to care for yourself while caring for everyone else.