Diastasis Recti: Myth, Panic & What's Actually True

Auggie’s Auggie's Back to School Giveaway is happening!

Thursday, October 8th
12:00 PM EDT
45 min

Diastasis Recti: Myth, Panic & What's Actually True

Free Virtual Event Recorded
Thursday, October 8th
12:00 PM EDT
45 min

Worried about diastasis recti after pregnancy? Join pelvic health physical therapist Dr. Ashley for a myth-busting session on what diastasis recti really is, why gap width isn't the whole story, and how to focus on core function instead of fear. You'll complete a guided self-screen, learn safe movement strategies, debunk common exercise myths, and discover when it's time to seek support from a specialist.

Hosted by: Ashley Castellanos

About this event:

Diastasis recti is one of the most talked-about—and often misunderstood—changes that can happen after pregnancy. If you've found yourself wondering whether you have it or feeling overwhelmed by conflicting advice online, you're not alone. This supportive session will help separate evidence-based information from common myths so you can feel more confident about your postpartum recovery.

Join pelvic health physical therapist Dr. Ashley Castellanos for a clear, reassuring conversation about what diastasis recti actually is, why the size of the abdominal gap isn't the whole story, and what really matters when it comes to core function and healing. Together, you'll complete a guided self-screen, explore safe movement strategies, and unpack common misconceptions about exercises like sit-ups and crunches. You'll also learn when it may be helpful to seek support from a pelvic health specialist and what signs to look for along the way.

Whether you're newly postpartum or months—or even years—into your recovery, you'll leave with practical tools, greater confidence, and a more informed perspective on diastasis recti, core health, and postpartum healing.

Save your seat.

Reserve your spot, get a calendar invite, and we'll send the recording afterward if you can't make it live.

Diastasis Recti: Myth, Panic & What's Actually True
Free Recorded
Thursday, Oct 8
12:00 PM EDT · 45 min

Event Content Disclaimer: Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.