Postpartum Nutrition: Nourishing You While You Care for Baby

Auggie’s Auggie's Back to School Giveaway is happening!

Thursday, August 6th
11:00 AM EDT
45 min
Learn how postpartum nutrition can support recovery, energy, healing, mood, and breastfeeding. Join registered dietitian Amanda Reed for practical, evidence-based tips on nourishing your body with simple meals, key nutrients, hydration strategies, and realistic habits for life with a newborn.

Hosted by:
Amanda Reed, RDN- Lifestyle Nutrition Now

About this event:

You’ve spent months focusing on your baby’s health—but what about yours?

Whether you're preparing for postpartum or already navigating life with a newborn, this class will help you understand how nutrition can support your recovery, energy, mood, healing, and milk supply (if breastfeeding).

We'll cover simple, realistic strategies for nourishing yourself during this busy season, including what nutrients to prioritize, easy meal and snack ideas, hydration tips, and ways to support your body even when time and sleep are limited.

You'll leave with practical, evidence-based nutrition tips that help you feel your best so you can care for both yourself and your baby with confidence.

Save your seat.

Reserve your spot, get a calendar invite, and we'll send the recording afterward if you can't make it live.

Event Content Disclaimer
Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.