Her Move Wellness

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Fitness Instructors

Her Move Wellness

Julia Neto

Queens, NY

About

I'm Julia Neto, a Prenatal and Postpartum Corrective Exercise Specialist and personal trainer, and founder of Her Move Wellness. I'm based in NYC and have been helping mamas train safely through fertility, pregnancy, and postpartum for over ten years. I offer virtual private training, as well as in person sessions in Chelsea and the Upper East Side of Manhattan. I focus on helping you build strength, with an emphasis on pelvic floor, deep core, and conditions exclusive to women and moms.

In 2023 I started Her Move and created an on demand platform for safe and effective prenatal and postpartum workouts, offering an affordable option to work with me and receive high quality and informed training. Last year I launched a free IVF & Egg Freezing Workout Program in collaboration with a fertility clinic here in NYC. If you have any questions about working with me, please reach out!

Expert Digital Resources

Guides, videos, templates, and practical resources from Her Move Wellness.

Two week free trial of the Her Move Prenatal and Postpartum Program

FREE IVF and Egg Freezing Workout Program

Clips

AuggieTV

Rebuild Your Postpartum Core
Hosted by: Her Move
Virtual

Fast & Feasible: 20-Minute Workouts for the Holiday Season
Hosted by: Her Move
Virtual

Postpartum Exercise: Where to Start and Why
Hosted by: Her Move
Virtual

Exercising Safely During IVF and Egg Freezing
Hosted by: Her Move Wellness
Virtual

The Moves Your Prenatal Exercise Routine Is Missing
Hosted by: Her Move Wellness
Virtual

Your First Postpartum "Workout": Rehab for Moms of 6-16 Weeks
Hosted by: Her Move Wellness
Virtual

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