How to Check In With Your Pelvic Floor

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Amie

The group chat summary

You’ve probably been told to “do your kegels” at some point during pregnancy or postpartum. But how do you actually know if your pelvic floor is working the way it should? And what if kegels aren’t the right answer for your body right now?

In this empowering session, Anna walked us step by step through a practical, at-home pelvic floor check-in - helping us better understand strength, coordination, relaxation, and endurance.

🧠 Understanding the pelvic floor • The pelvic floor muscles support your bladder, bowels, and uterus and help with peeing, pooping, sex, and birth • These muscles can be weak, too tight, or both - and symptoms don’t always show up right away • Checking in early and regularly can help prevent long-term symptoms like leaking, hea

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Participation in Auggie events, including virtual workshops, expert sessions, and community discussions, is voluntary. The information shared during these events is intended for general educational and informational purposes only and should not be considered medical, legal, or professional advice. Please consult your own medical team or appropriate professional for guidance specific to your situation.