Exercising Safely During IVF and Egg Freezing

Hosted by:

Her Move Wellness

Watch

The group chat summary

Thanks to everyone who joined Exercising Safely During IVF and Egg Freezing with Julia Neto. Julia brought a thoughtful, grounded perspective to a topic that can feel overwhelming, and shared practical ways to stay active while honoring your body through fertility treatment.

🧬 Understanding the retrieval cycle • Julia explained that exercise recommendations change most during the egg retrieval cycle, when hormonal stimulation causes multiple follicles to grow • She walked through the typical stages - consultation, suppression check, stimulation, trigger shot, retrieval, and recovery • She noted that timelines vary, but the stimulation phase often lasts about 8 to 12 days with frequent monitoring appointments • She also shared that ova