Will I Ever Run Again? Returning to Higher Impact Exercise After Baby

Hosted by:

Amie

The group chat summary

Thanks to everyone who joined Will I Ever Run Again? Returning to Higher Impact Exercise After Baby with Dr. Anna McMaster. This session offered a clear, reassuring path for getting back to the movement you love - without pain, pressure, or second-guessing your body.

🏃‍♀️ Yes, you can return to high-impact movement • Dr. Anna McMaster emphasized that running, lifting, and HIIT are all possible again postpartum • The goal isn’t just getting back - it’s doing it without leaking, pain, or discomfort • Many people either rush back too soon, avoid movement altogether, or push through symptoms • A step-by-step approach helps avoid setbacks and builds long-term strength

🩺 Medical clearance vs. true readiness • The 6-week postpartum visit checks medical