The Moves Your Prenatal Exercise Routine Is Missing

Hosted by:

Her Move Wellness

The group chat summary

We had such a powerful conversation in “ The Moves Your Prenatal Exercise Routine Is Missing” with Julia Neto, founder of Her Move Wellness. Together, we unpacked what prenatal fitness really needs - and why doing less isn’t always the answer.

Rethinking prenatal exercise

• Common advice often focuses on what not to do, leading many to scale back too much
• Pregnancy and early postpartum can mean nearly a year of reduced strength if movement is limited
• Strength training is not only safe, but linked to better outcomes like reduced fatigue and improved recovery
• Shifting the mindset from restriction to support can change how your body feels day to day

Train your posterior chain

• Pregnancy shifts your center of

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